Author: Paula Youmell

Whole Body Health

Summertime & Living Easy

Summertime is amazing to revitalize the mind, body, and soul. After our long Northern NY Winters, we intuitively …

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Healthy Eating

4 Steps To Heal And Seal Your Gut Lining: Gut Health Part Two

Whole foods 100% of the time. The body was not meant to eat refined, manufacturedfoods and then have …

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Healthy Eating

Better Gut Health Starts With Eating And Chewing

This will be a 3-part series. I will be sharing small and digestible bits of information. I invite …

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Healthy Eating

Practicing Mindful Eating For Improved Health And Happiness

“When you change the way you look at things, the things you look at change. When you change …

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Whole Body Health

Why I Love Yoga & Yoga’s Impact On Lifestyle Medicine

I love yoga, but you may ask “what does yoga have to do with food”?  My answer is …

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Healthy Eating

How To Nourish Your Body With Herbs

I love this time of year when fresh herbs are bountiful, both culinary and medicinal as well as …

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Why I Like Volunteer Packaging At Potsdam Food Co-op

I am attempting to take a pathway less traveled by myself and write an article that is not …

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Whole Body Health

Chewing IS Important – 5 Reasons Why

Engaging your pearly whites in the chewing process is the most important step you can take for the …

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Healthy Eating

5 Seed Butter And How To Enjoy It

As I was at the checkout one day this past week, Jessie thrust a container at me and …

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