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Eating / Food Ideas

Build A Better Borscht

Winter time is nourishing soup time. I like to grab what I have for local vegetables and whip …

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Eating / Food Ideas

Making Herbal Infusions: Herbal Teas with a Specific Nourishment Purpose

We eat food to nourish our bodies, specifically to nourish right down to the body cells. Medicinal infusions …

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Gut Health Word Cloud
Eating / Food Ideas

Gut Hack Quickies

I am asked daily, often multiple times, questions such as: What do I do for this problem Paula? …

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Eating / Food Ideas

Autumn & Winter Vitamin D Forecast: Partly Cloudy with a Chance of Deficiencies

I will start off by informing you, my readers, that vitamin D is actually a hormone. This hormonal …

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lifestyle medicine

Clean Living

Pun intended? Maybe, maybe not… read on and ponder. I mulled over other potential titles: Avoiding Body Care …

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Eating / Food Ideas

Tending Digestive Fires

“All disease begins in the gut” is a phrase said to have been coined by the Greek philosopher …

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Eating / Food Ideas

Detox through the Lens of a Functional Medicine RN – Herbalist

Teaching people the power of supporting their body’s detox process is teaching them to take their healing into their own …

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Healthy Eating

Promoting Healthy Blood Circulation

Update 3-17-24 I just received this article on regenerative blood vessel health:https://greenmedinfo.com/content/kitchen-staple-holds-regenerative-key-blood-vessels-onions-vascular-healing-ca I have been asked, by 3-4 …

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Packaging

Where Is This Away You Speak Of?

Contemplating Our Throw Away Culture It’s been a while as I have been distracted by various projects. If …

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