fbpx

Author: Paula Youmell

eugene-yLy7KKJ97Hw-unsplash
Whole Body Health

Summertime & Living Easy

Summertime is amazing to revitalize the mind, body, and soul. After our long Northern NY Winters, we intuitively …

Read More
conscious-design-9FYKe4PvZN0-unsplash
Healthy Eating

4 Steps To Heal And Seal Your Gut Lining: Gut Health Part Two

Whole foods 100% of the time. The body was not meant to eat refined, manufacturedfoods and then have …

Read More
julius--DsFf2weXHc-unsplash
Healthy Eating

Better Gut Health Starts With Eating And Chewing

This will be a 3-part series. I will be sharing small and digestible bits of information. I invite …

Read More
clark-douglas-VepJDAuitQ4-unsplash
Healthy Eating

Practicing Mindful Eating For Improved Health And Happiness

“When you change the way you look at things, the things you look at change. When you change …

Read More
conscious-design-eZIE5ZFR7Cs-unsplash
Whole Body Health

Why I Love Yoga & Yoga’s Impact On Lifestyle Medicine

I love yoga, but you may ask “what does yoga have to do with food”?  My answer is …

Read More
thomas-rehehauser-M3M7D7LZ_n0-unsplash
Healthy Eating

How To Nourish Your Body With Herbs

I love this time of year when fresh herbs are bountiful, both culinary and medicinal as well as …

Read More
IMG-8400
Packaging

Why I Like Volunteer Packaging At Potsdam Food Co-op

I am attempting to take a pathway less traveled by myself and write an article that is not …

Read More
pexels-adrienn-1537635
Whole Body Health

Chewing IS Important – 5 Reasons Why

Engaging your pearly whites in the chewing process is the most important step you can take for the …

Read More
unnamed (1)
Healthy Eating

5 Seed Butter And How To Enjoy It

As I was at the checkout one day this past week, Jessie thrust a container at me and …

Read More

Archives

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
  • Attributes
  • Custom attributes
  • Custom fields
Click outside to hide the compare bar
Compare
Compare ×
Let's Compare! Continue shopping