Author: Paula Youmell

Whole Body Health

Why I Love Yoga & Yoga’s Impact On Lifestyle Medicine

I love yoga, but you may ask “what does yoga have to do with food”?  My answer is …

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Healthy Eating

How To Nourish Your Body With Herbs

I love this time of year when fresh herbs are bountiful, both culinary and medicinal as well as …

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Why I Like Volunteer Packaging At Potsdam Food Co-op

I am attempting to take a pathway less traveled by myself and write an article that is not …

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Whole Body Health

Chewing IS Important – 5 Reasons Why

Engaging your pearly whites in the chewing process is the most important step you can take for the …

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Healthy Eating

5 Seed Butter And How To Enjoy It

As I was at the checkout one day this past week, Jessie thrust a container at me and …

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Healthy Eating

Eat This And Not That: 10 Questionable Food Choices

It can be hard to know just what foods to eat when you are striving for a healthier …

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Healthy Eating

Beet Root Recipe: The Heart Beet of Root Veggies

Word of Caution: Beets are my Heart Beet for Fall and Winter eating pleasure. I recognize there are …

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Healthy Eating

Fire Cider: Everything You Need To Know

Fire Cider is one of the homemade elixirs I get asked about frequently.  Does it really boost immunity? …

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Healthy Eating

11 Ways to Boost Your Immune System In Autumn And Winter

Eating healthy and staying active will help boost your immune system and aid the protective function it serves …

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