Summertime & Living Easy
Summertime is amazing to revitalize the mind, body, and soul. After our long Northern NY Winters, we intuitively …
4 Steps To Heal And Seal Your Gut Lining: Gut Health Part Two
Whole foods 100% of the time. The body was not meant to eat refined, manufacturedfoods and then have …
Better Gut Health Starts With Eating And Chewing
This will be a 3-part series. I will be sharing small and digestible bits of information. I invite …
Practicing Mindful Eating For Improved Health And Happiness
“When you change the way you look at things, the things you look at change. When you change …
Why I Love Yoga & Yoga’s Impact On Lifestyle Medicine
I love yoga, but you may ask “what does yoga have to do with food”? My answer is …
How To Nourish Your Body With Herbs
I love this time of year when fresh herbs are bountiful, both culinary and medicinal as well as …
Why I Like Volunteer Packaging At Potsdam Food Co-op
I am attempting to take a pathway less traveled by myself and write an article that is not …
Chewing IS Important – 5 Reasons Why
Engaging your pearly whites in the chewing process is the most important step you can take for the …
5 Seed Butter And How To Enjoy It
As I was at the checkout one day this past week, Jessie thrust a container at me and …
