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2023 Peaches by the Peck

The Co-op will be working with Canton Apples this year for our peach pre-orders. They are freestone peaches, meaning …

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Purple flowers
Eating / Food Ideas Healthy Eating Herbs lifestyle medicine Produce Whole Body Health

Onions and Garlic and Chives, OH My

Wait, don’t forget the garlic scapes! Garlic, onions, chives, and scapes are allium vegetables.  They contain high levels …

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Gardening Healthy Eating lifestyle medicine Produce Recipes Whole Body Health

Cucumber’s Nourishing Medicine

We return to our regularly schedule program of sharing the medicine of local, seasonal food. Yes, food is …

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sleeping woman
lifestyle medicine sleep Whole Body Health

Cultivating Healing Sleep

UPDATE July 11th, 2023: It takes energy to fall asleep. You must mesmerize the brain to fall asleep. …

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Healthy Eating Produce Recipes Whole Body Health

Finally, it’s Strawberry Season!

My first Spring post was about asparagus. I later shared a post and recipes about Spring peas. Strawberry …

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fresh green peas for cooking
Healthy Eating Produce Recipes Whole Body Health

Spring Peas!

Peas are a nutritious and delicious food, legume, that has been around for a long time. I will …

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Healthy Eating Produce Recipes Whole Body Health

Spring Asparagus

Asparagus is the harbinger of spring, the start of the new season’s local fare, and my permission to …

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Healthy Eating Recipes Whole Body Health

Homemade Olive Oil Mayonnaise

Summer is the time of year I like to use mayonnaise for cooling lunch time or evening meals. …

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