Healthy Eating

Promoting Healthy Blood Circulation

Update 3-17-24 I just received this article on regenerative blood vessel health:https://greenmedinfo.com/content/kitchen-staple-holds-regenerative-key-blood-vessels-onions-vascular-healing-ca I have been asked, by 3-4 …

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sleeping woman
lifestyle medicine

Cultivating Healing Sleep

UPDATE July 11th, 2023: It takes energy to fall asleep. You must mesmerize the brain to fall asleep. …

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