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Healthy Eating

Mango Magic

In a distant past Co-op article, I wrote of my intense craving for citrus fruits by the end …

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Healthy Eating

Apple Nourishment Magic

I meant to write this post back in late august – early September, at the height of local …

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Healthy Eating

Excellent Reasons to Invest in Organic Food

My intent here is to share quick and compelling reasons to invest your money in organic foods.  I …

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Healthy Eating

Thai Noodle Soup Nourishment… My Segway to Late Autumn & Winter Soups & Stews

As we move through the Seasons of the Year, our eating habits naturally change to warmer food in …

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Healthy Eating

The Cell Healing Benefits of Winter Storage Squash

As we sink into Autumn, I invite people to focus on the flavors and nourishing – medicinal qualities …

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Healthy Eating

10 Summer Backyard Herbs, Nature’s Medicine & First Aid, part 2

Part 1 of this post took us through the plant wisdom of Nettles, Dandelion, Plantain, Mullein, and Selfheal.  …

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Healthy Eating

10 Summer Backyard Herbs, Nature’s Medicine & First Aid

When left to grow all that nature generously shares with us, our yards sprout up many nutritive and …

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Healthy Eating

Toning The Vagus Nerve For Ultimate Gut Health: Part Three

In part one of Gut Health, I briefly outlined the digestive tract and the importance ofdigestive tract health. …

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Whole Body Health

Summertime & Living Easy

Summertime is amazing to revitalize the mind, body, and soul. After our long Northern NY Winters, we intuitively …

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