Eating / Food Ideas

Tending Digestive Fires

“All disease begins in the gut” is a phrase said to have been coined by the Greek philosopher …

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liver tiny
Eating / Food Ideas

Detox through the Lens of a Functional Medicine RN – Herbalist

Teaching people the power of supporting their body’s detox process is teaching them to take their healing into their own …

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Healthy Eating

Promoting Healthy Blood Circulation

Update 3-17-24 I just received this article on regenerative blood vessel health:https://greenmedinfo.com/content/kitchen-staple-holds-regenerative-key-blood-vessels-onions-vascular-healing-ca I have been asked, by 3-4 …

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Eating / Food Ideas

Creating with Cabbage

Cabbage, a big head of cruciferous yumminess, just waiting for you to get into the cooking creative flow. …

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Eating / Food Ideas

Fantastic Fennel

Fennel, Foeniculum vulgare, is a celery-like winter vegetable with a licorice-like flavor. Your first taste may have you thinking… …

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Purple flowers
Eating / Food Ideas

Onions and Garlic and Chives, OH My

Wait, don’t forget the garlic scapes! Garlic, onions, chives, and scapes are allium vegetables.  They contain high levels …

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