Gut Hack Quickies
I am asked daily, often multiple times, questions such as: What do I do for this problem Paula? …
Tending Digestive Fires
“All disease begins in the gut” is a phrase said to have been coined by the Greek philosopher …
Detox through the Lens of a Functional Medicine RN – Herbalist
Teaching people the power of supporting their body’s detox process is teaching them to take their healing into their own …
Promoting Healthy Blood Circulation
Update 3-17-24 I just received this article on regenerative blood vessel health:https://greenmedinfo.com/content/kitchen-staple-holds-regenerative-key-blood-vessels-onions-vascular-healing-ca I have been asked, by 3-4 …
Creating with Cabbage
Cabbage, a big head of cruciferous yumminess, just waiting for you to get into the cooking creative flow. …
Fantastic Fennel
Fennel, Foeniculum vulgare, is a celery-like winter vegetable with a licorice-like flavor. Your first taste may have you thinking… …
Onions and Garlic and Chives, OH My
Wait, don’t forget the garlic scapes! Garlic, onions, chives, and scapes are allium vegetables. They contain high levels …
