root veggies
Eating / Food Ideas

Seasonal Cooking and Eating

I often hear remarks around not being sure what constitutes a seasonal food: what foods grow in what …

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Eating / Food Ideas

Creating with Cabbage

Cabbage, a big head of cruciferous yumminess, just waiting for you to get into the cooking creative flow. …

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Eating / Food Ideas

Fantastic Fennel

Fennel, Foeniculum vulgare, is a celery-like winter vegetable with a licorice-like flavor. Your first taste may have you thinking… …

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Purple flowers
Eating / Food Ideas

Onions and Garlic and Chives, OH My

Wait, don’t forget the garlic scapes! Garlic, onions, chives, and scapes are allium vegetables.  They contain high levels …

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Cucumber’s Nourishing Medicine

We return to our regularly schedule program of sharing the medicine of local, seasonal food. Yes, food is …

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Healthy Eating

Spring Asparagus

Asparagus is the harbinger of spring, the start of the new season’s local fare, and my permission to …

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Untitled drawing (17)

Produce Update

April 9th, 2022 What’s New? New York State Oyster Mushrooms New York State Lions Mane Mushrooms Kolo Kai …

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Produce Update, Monday, October 11, 2021

Our produce selection includes a wide variety of organic and local products. …

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Produce Update, Wednesday, October 6, 2021

Our produce selection includes a wide variety of organic and local products. …

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